Group runs throughout the year help you to stay on track, socialize with like members and enjoy a fun training run with memorable photos. Let us know what distance you are interested in. We have a 3 mile, 5 mile, 10 miler with beautiful scenes of DC. Make running DC a great part of your historical photos.

The DC Capital Striders Running Group began in Spring 2006. The group's primary purpose and vision is to allow runners of all endurance levels, paces, distances and months or years of running experience to run together in a non-competitive atmosphere and to get to know each other through a variety of social activities. Runs are scheduled all throughout the week as well as weekends at various locations (both morning and evening) throughout the metropolitan Washington DC, Maryland and Northern Vir …

Whether you're a beginner looking to improve your physical fitness or you're an experienced runner looking to improve your skills, this is a great way to meet others with the same goals. Curious about running a 5K, 10K, 1/2 or Full Marathon? This is the group for you!!! All speeds and skill levels are welcome. First time long-distance runner? Everyone is welcome, no matter your pace or endurance! Come out, have a great run, and meet your new best friends!!! Check out our sponsors on the home pag …

CONTACT NUMBER - (571) 357=3431 - I am organinzing this group for anyone who would likes running. Whether you are a beginner, haven’t been running for a while or just need a running a buddy. The main intention of this group is support each others run, beginners or Pro. Also, as with many other social group the idea is to meetup and enjoy hanging out with other runners, whether its Friday night happy hour, a barbque at a park or game night. Hopefully the group will grow where we can participate i …

Love nature? Like to get dirty? Muddy? Wet? Then let's hit the trails! Primary runs will be weekends on the Bull Run - Occoquan Trail. Trailheads and distances will vary depending on time of day, trail/weather conditions, and participants experience. I'm currently at a beginner to intermediate distance and time (about 11:00 / mile) but always increasing and challenging. Will always be a mixture of both short and long runs with the "Run/Walk" method of training used. Each person will …

Bootie Boot Camp is for women only. The challenging butt and abs class combines a variety of exercise styles such as plyometrics,core,pilates,strength training,etc with calorie blasting cardiovascular drills such as short distance running, relay races, obstacle courses, and more! The result is a one hour class that will increase stamina, tone muscles, and elevate your heart rate to blast away calories while specifically tightening, lifting, and shaping your abs, butt, hips, and thighs. YOU'LL NE …

… (GOOGLE MAP) @ 7PM - and follow various routes through the neighborhoods of Ballston, Clarendon, Courthouse, and Rosslyn. Distances for group runs generally range from 3-7 miles and runners of all abilities are welcome to join in the fun! This is *not* specific training for races or marathons, although it can get you on that path fitness-wise and there is NO COST money-wise to participate. Just show up with a commitment to your physical fitness! Question about Group Management / Promotion? Conta …

Welcome to Arlington, DC Hiking Group! This meet-up group is for people who like to hike and get outdoors. Our hikes have evolved over the last 2 months. While we do a good number of moderate and easy hikes, we have begun including more strenuous hikes each month. This gives hikers a great opportunity to get to know the group and advance in skill and ability. As the hike leader enjoys long hikes, you can be sure that the easy hikes will be 5+ miles in distance. Welcome to the group, we hope you …

Its more than just running or getting in shape.  It's LIFEstyle, and this is just 1 part of it. If you'd like to look better, feel younger, prevent sickness, increase energy levels, trim inches, AND improve your stamina and performance levels- Then THIS IS THE PLACE FOR YOU! From 1 mile to marathons, We meet together on Sunday mornings to run/walk/bike/blade As long as its MOVE!WE ARE and will will continue to be- CONSISTENT and WILL NOT MISS A WEEKEND. Rain, sleet, snow, there will be someone t …

Join us, Certified Personal Trainers and Group Exercise Instructors, Morgan and Annessa, as we take you through a 60 minute high intensity conditioning workout every Saturday morning. Learn how to condition and transform your body in a way that doesn’t involve running long distances and lifting heavy weights for a typical 3 X 10 rep/set scheme. We will put you through various exercise formats using modalities such as: body weight, jump ropes, and medicine balls to name a few, that will push you …

Every time I take off, I get an almost overwhelming sense of freedom. It's as if I could go anywhere, and not have to worry about traffic or whether or not a road has been built over a body of water. Then to see things from that perspective - sometimes awe-inspiring scenes of autumn, or a river as the light hits it just so, or the wakes of boats, almost like swans, or the mountains fading into the mist in the distance. Ask any pilot why they fly, but be ready to be there awhile, because we never …

We are a group of people who like to take it easy on the roads. No need for speeding when you can just cruise down the road and watch the scenery go by. Ride locally and long distance (5-8 hour rides). Members of the group can take turns leading our fantastically fun routes. The requirements to be the leader on a given ride, is you take the route in a cruising fashion so we can all enjoy the scenery. And you have led a route before. We ride during the week for lunch runs as well as weeke …